Falling off the wagon

So I dropped the ball with #projectpoetry. Why? Well I think the combination of a very stressful month, too many things to do, and an ongoing struggle with depression worked together and force me to shut down non-essential services. You know Eskom has been load shedding, the Post Office is on strike and I was out of action for a bit too. It happens. What I’ve learnt about myself over the last year is that when I get to this point a little time out is the only thing that helps me from slipping into a more permanent version of the doldrums that I’ve been in. My mental health is a precarious balancing act and sometimes I get the balance wrong. So after a week and a bit of serious self care, I’m back and feeling pretty good. Yay!

What does self care entail for me?

Getting 8-9 hours of sleep a night

Spending much less time being social

Spending less time on social media or in any other emotionally charged environment

Doing low energy expending, nurturing activities like making pickles. (Yes pickle making is self care, I can do something that has a tangible result, is mildly creative, it an act of love and service for my family and doesn’t require too much effort beyond the repetitive chopping of veggies.)

I may just coin my own term for self care: conserve and preserve.

So I’m back, and coming up will be the recipes for sweet and sour pickled peppers, and bread and butter pickles. Also something to look out for, a review on the single most mindblowingly excellent queer poetry anthology I have ever read… #PoemsForTheQueerRevolution.

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2 thoughts on “Falling off the wagon

  1. Oh heavens, I need that sleep, and self care. Not sure about the pickle making – maybe I will paint. BTW have you ever been to Cafe Bree and taste the Melanzane they make? I can seriously eat bottles of it (although my IBS will not allow it)

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